Six Reasons Why Tennis Training is Fantastic Exercise
- Tennis training is something you can do throughout your lifetime. Tennis is a sport for all ages as it is not dependent on youth or skill level!
- The benefits to regular exercise are huge and includes increasing energy levels, improving blood circulation, manage weight and blood pressure and much more (Source: https://www.heartfoundation.org.au/heart-health-education/benefits-of-physical-activity)
- Tennis is fun and interactive and is great for meeting new people and expanding your social networks. When exercise is fun, you are more likely to stick to it !
- Tennis improves coordination, muscular strength and agility and improves muscle tone, improves balance and flexibility – all fantastic to have as we age
- Tennis training is non-impact!
- It’s great for working all areas of your body, including your core, leg muscles and arms when you swing the ball
Join Us – Adult Classes
Fountain Gate Tennis Club
Cardio Tennis - 6.15pm every Thursday
Private Tennis Lessons – by appointment
Full schedule for children and adults here
Vermont South Tennis Club
Adult Group Lesson – 7.45pm Tuesdays and 6pm Wednesdays
Cardio Tennis - 7pm Wednesdays
Private Tennis Lessons – by appointment
Full schedule for children and adults here
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