HIT YOUR WAY TO FIT!

Cardio Tennis is a tennis workout program catering to all ages and fitness levels!

It doesn’t matter if you’ve never played before, your coach is trained to mix up the activities to cater for all skill and fitness levels – all to a high-energy soundtrack!

Ready to hit the court? 

Each session goes for 1 hour

Bring: Drink bottle, towel, racquet if you have one otherwise one will be provided.

Vermont South Tennis Club: TBC (express your interest with friends today!!) 

We run a beginner adult’s group on Wednesday nights at Vermont South TC @ 7:15pm with strictly limited numbers. Note: this is not a ‘cardio’ program.

CARDIO TENNIS 

Fountain Gate Tennis Club:  Thursdays: 7pm – 8pm

Upwey-Tecoma Tennis Club: Wednesdays 6:30pm – 7:30pm

Belgrave Heights Tennis Club: Mondays 7:30pm – 8:30pm