Learn the modern forehand

• Eastern & Semi-Western grips
• Swing pattern and follow-through
• Footwork patterns for balance and recovery
• Introduction to topspin and rally control

Build your backhand foundation

• One and two-handed grip options
• Consistent swing path
• Weight transfer and recovery footwork
• Review of forehand technique

Learn the serve step-by-step

• Continental grip
• Ball toss consistency
• Throwing action and kinetic chain
• Basic serve technique and placement

Develop return confidence

• Reading the serve
• Split step and reaction timing
• Short backswing return technique
• Return routine: pick a target, move forward, head still and hit up (topspin)
• Integrate serve review

Master the net game and approach skills

• Continental grip
• Compact, controlled volley technique
• Alternating forehand/backhand volleys
• Approach shots & transition footwork
• Positioning and recovery at the net

Combine forehands and backhands

• Alternating groundstrokes
• Split step and ready position
• Grip changes between strokes
• Technical review and rhythm hitting

Combine key rallying elements

• Serve + first shot combinations
• Return + rally consistency
• Tactical patterns for point play

Learn to play real tennis

• Basic doubles positioning
• Communication and teamwork
• Serving and returning in doubles
• Mini-matches and fun competition

Coaching team determines.

Coaching team determines.