Cardio Tennis is a tennis workout program catering to all ages and fitness levels!

It doesn’t matter if you’ve never played before, your coach is trained to mix up the activities to cater for all skill and fitness levels – all to a high-energy soundtrack!

Ready to hit the court? 

Each session goes for 1 hour

Bring: Drink bottle, towel, racquet if you have one otherwise one will be provided.

CARDIO TENNIS SCHEDULE 

Fountain Gate Tennis Club:  Thursdays: 7pm – 8pm

Belgrave Heights Tennis Club: Mondays 7:30pm – 8:30pm

Upwey-Tecoma Tennis Club: TBC (express your interest with friends today!!)

Vermont South Tennis Club: TBC (express your interest with friends today!!) 

We also run Beginner, Intermediate & Advanced group Adult Group Sessions at Vermont South Tennis Club for all levels of experience. 

Strictly limited numbers. 

Note: these are not a ‘cardio’ program, but group ‘skills & drills’ sessions. Why not form a group with your friends!