We Are Tennis offer a supportive and safe environment with experienced coaches to learn a new sport in an encouraging community.
Tennis is a fantastic sport that you can play for your whole life. Tennis is also non-contact which also makes it perfect for all stages of life. It’s also not very expensive to get started with a time commitment that is easy to fit into every day life.
Come be involved in our tennis program for adults and discover a new sport and passion. If you are unsure, or have questions, visit our FAQ page to learn more, or contact us.
Check out 11 Reasons to Choose We Are Tennis as your tennis journey partner.
Our Adult Tennis Lesson TERM Course Options
Beginners - Fundamentals
Join our fun and progressive 8-week program designed for adults who are new to tennis or returning after time away. Each 60-minute session builds confidence, technique and rally skills through clear instruction and enjoyable game-based learning – helping you serve, rally and play real doubles matches by the end of the course.
Join us and learn the fundamentals!
Learn the modern forehand
- Eastern & Semi-Western grips
- Swing pattern and follow-through
- Footwork patterns for balance and recovery
- Introduction to topspin and rally control
Build your backhand foundation
- One and two-handed grip options
- Consistent swing path
- Weight transfer and recovery footwork
- Review of forehand technique
Combine forehands and backhands
- Alternating groundstrokes
- Split step and ready position
- Grip changes between strokes
- Technical review and rhythm hitting
Master the net game and approach skills
- Continental grip
- Compact, controlled volley technique
- Alternating forehand/backhand volleys
- Approach shots & transition footwork
- Positioning and recovery at the net
Learn the serve step-by-step
- Continental grip
- Ball toss consistency
- Throwing action and kinetic chain
- Basic serve technique and placement
Develop return confidence
- Reading the serve
- Split step and reaction timing
- Short backswing return technique
- Return routine: pick a target, move forward, head still and hit up (topspin)
- Integrate serve review
Combine key rallying elements
- Serve + first shot combinations
- Return + rally consistency
- Tactical patterns for point play
Learn to play real tennis
- Basic doubles positioning
- Communication and teamwork
- Serving and returning in doubles
- Mini-matches and fun competition
Intermediate - Coach & Play
Ready to build on your foundation and elevate your game? Our dynamic 8-week intermediate course is perfect for players who’ve mastered the basics and are eager to improve their consistency, strategy, and match play. You’ll develop stronger serves, smarter rally tactics, and greater confidence at the net — so you can dominate in singles and doubles with ease. Join us and turn solid fundamentals into winning tennis! 90 minute sessions.
Add shape and control
- Forehand spin variation (top/flat/loop)
- Court positioning and recovery
- Directional control and rally patterns
Strengthen both wings
- Cross/line rallying
- Depth and height control
- Neutral vs aggressive backhands
Combine forehands and backhands
- Alternating groundstrokes
- Split step and ready position
- Grip changes between strokes
- Technical review and rhythm hitting
Build confidence at the net
- Reflex volleys
- Transition footwork
- Basic overhead technique
- First-volley accuracy drills
Strength and reliability
- 1st/2nd serve distinction
- Slice and topspin variations
- Return footwork + compact swing
- Serve + first-ball combinations
Control points from the baseline
- Neutral vs attacking ball selection
- Consistency drills under pressure
- Depth and width targets
Team play & positioning
- Poaching and net movement
- Communication and roles
- Serve + volley and return formations
Construct points effectively
- Shot selection and decision making
- Patterns of play (cross > line)
- Matchplay rotations and scoring
Our Advanced Adult Tennis Lesson Term Course Options
Ready to take your tennis game to the next level? Our Advanced Adult Group Tennis Lessons are designed for passionate players who want to sharpen their skills, boost strategy, and enjoy competitive rallies in a fun, supportive environment. Led by experienced coaches, you’ll refine technique, improve consistency, and gain the confidence to dominate every match. Plus, you’ll meet other tennis lovers who share your drive and enthusiasm! Spots fill up fast. Join now and elevate your game with every swing!
Important Information
Beginner & Intermediate Course participants must book for the full 8-week course
No make-up sessions are available for missed classes.
If a session is washed out due to weather, an extra week will be added.
Pricing of these courses has taken in to account the chance you may miss a session.
