The ANZ Hot Shots tennis program offers smaller courts, lighter racquets and low compression tennis balls
that don’t bounce too high, and move slower, making learning tennis fun and easy for kids.

The “learning through play” philosophy promotes fun, with players developing tactical skills in tennis situations, improving their tennis and social skills.

ANZ Tennis Hot Shots incorporates four progressive tennis program stages assisting to develop children’s skills and confidence at their own pace.

To register and claim your FREE HotShots TShirt, click the banner below:

Blue Stage

Fundamental and Perceptual Motor Skills (FPMS)
Court Size: Variable
Tennis Ball: Red ball (25% compression)
Recommended Racquet Size: 19-21 inches

Red Stage

Court Size: 3m x 8.23m or 6m x 10.97m
Tennis Ball: Red ball (25 % compression)
Recommended Racquet Size: 21-23 inches

Orange Stage

Court Size: 6.5m x 18m
Tennis Ball: Orange ball (50% compression)
Recommended Racquet Size: 21-23 inches

Green Stage

Court Size: 10.97m x 23.78m (full court)
Tennis Ball: Green ball (75% compression)
Recommended Racquet Size: 25-27 inches


Want to burn calories in a fun filled environment?  Yes?
Then our Cardio Tennis Program could be for you! 

Cardio Tennis is a group based fitness program designed for all ages, abilities and fitness levels,
featuring the heart pumping effects of tennis drills, games, and skills to a fun beat.

Like to get involved?  Click below for a free Trial Cardio experience!


It’s never to late to try tennis – our friendly tennis coaches offer adult group lessons.  How’s your game?
  From beginner to advanced we can touch up not only your technique, but the technical and tactical strategies crucial to assist in getting the best out of your game. Come be involved in our tennis program for adults and discover a new sport and passion.


Our tiered Squad tennis Program is designed to provide tournament players and aspiring tournament players with the professional tuition and time on court required to maximise their game.  Encompassing the technical, tactical, physical and psychological aspects of the game this wholistic program is periodised to suit the individual tournament schedule of each player.  Each athletic is encouraged to set short, medium and long term goals to manage their own progress. Call us now to book your complimentary assessment.


Would you like some on-on-one time, and to take your game to the next level?
Conducted by appointment only, our professional tennis coaching staff deliver Privates which cover all facets of the game:
Technical, Tactical, Physical, Mental and overall player Management.


Not sure which tennis program to choose? Just click here to arrange your complimentary assessment, and we will guide you!

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Start typing and press Enter to search